Love One Another

Whoever does not practice righteousness is not of God, nor is the one who does not love his brother.”  (I John 3:10)


Dear friends,

Have you ever considered that maybe one reason you struggle with food, fitness and weight management is because it’s all about you?

Your likes and dislikes.

Your aversion to exercise.

Your craving of sweets.

What if you moved your mind toward loving your brother?  You surely needn’t look very far to see a saint who could use your support and encouragement in their own physical journey.  So instead of bemoaning the outlandish number you saw on your bathroom scale this morning:

·         Make a pot of healthy, hearty soup and share it with your neighbor.

·         Invite someone to walk in the park with you.

·         Enroll in an exercise class and pay for your friend to come too.

“By this we know love, that He laid down His life for us, and we ought to lay down our lives for the brothers.”  (I John 3:16)

Live Well,